In recognition of World Mental Health Day, Lorraine will lead you through an insightful session on harnessing mental resilience and optimising performance in the demanding business world. As a time-constrained leader, you will gain practical strategies to maintain clarity, enhance decision-making, and sustain high-capacity functioning.

Lorraine will share proven techniques to cultivate a mentally strong and focused workplace, empowering teams to navigate challenges with confidence. Through guided mindfulness and breathwork exercises, she will introduce simple yet effective methods to enhance well-being and unlock peak potential.

With her expertise in breathwork and dynamic presence, Lorraine will lead a transformative session that leaves a lasting impact—elevating energy, fostering resilience, and inspiring a renewed sense of purpose.

Having established her business, Crafter’s Companion aged just 21, entrepreneur and investor, Sara Davies, has spent the past two decades navigating the complex challenges that come with running a successful growing business.

In her session, Sara demonstrates the wealth of knowledge that she’s amassed throughout her illustrious career by discussing the key ingredients for success including how to be a great leader and how to nurture talent, how to diversify yourself and your business and how to take the next step in your entrepreneurial journey.

In this candid talk, Sara will share her own experiences of the pivotal moments and the learnings that made her the businessperson that she is today. 

Space exploration is one of the most demanding and high-stakes endeavours known to humanity. It requires exceptional leadership, seamless teamwork, and incisive decision-making, often in unpredictable and high-pressure environments. British astronaut Tim Peake draws insights from his distinguished career to illustrate how lessons from space exploration offer a powerful framework for success on Earth.