Sante - Celebrating Wellbeing

Sante – Celebrating Wellbeing is not just another presentation. It’s a sharing of knowledge that creates a distinct before and an after. It’s notable, visible change bought about by words that are delivered with heart, authenticity and proven methodologies. The goal is sustained transformation, increased productivity and broader workplace smiles.

Employees, just like champagne bubbles deliver their best when they aren’t simply told to ‘put a cork in it’, but are instead encouraged to burst forth with their effervescent bubbles of energy and creativity.

How will they know that the workplace is their safeplace? Well, if their ideas and enthusiasm are received with the equal joy and celebration of a just-popped champagne cork. Yes, it takes both employer and employee to encourage celebrated wellbeing.

Participants will learn how to: 

• Become their own CEO - Chief Effervescent Officer and sustain positive mindset and energy.
• Transfer the champagne making process metaphor into personal wellbeing, learning how to blend work-life integration with required rest and the addition of 'sweetness' to life.
• Recognise personal 'red flags' that indicate rising stress levels and develop strategies to address these signs before overall health and productivity are impacted.
• Apply the 'seasons' framework to manage energy throughout the day, ensuring a restorative sleep pattern and a more vibrant, awake state during work hours.
• Cultivate a culture of celebration and appreciation of small moments that contribute to sustained behavioural change and overall happiness.